What Are Minerals And Why Are They Important For Your Health?
What Are Minerals? There are two types of minerals: Macrominerals – you need larger quantities of these minerals for your body to function optimally. They include; calcium, phosphorus, magnesium, sodium, potassium, sulphur and chloride. Trace minerals – you only need small amounts of these; iron, manganese, copper, iodine, zinc, fluoride, cobalt and selenium. Most people …
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