Month: February 2023

what are minerals

What Are Minerals And Why Are They Important For Your Health?

What Are Minerals? There are two types of minerals: Macrominerals – you need larger quantities of these minerals for your body to function optimally. They include; calcium, phosphorus, magnesium, sodium, potassium, sulphur and chloride.  Trace minerals –  you only need small amounts of these; iron, manganese, copper, iodine, zinc,  fluoride, cobalt and selenium.  Most people …

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