My Travel Tips Many of my friends and clients ask me for travel tips frequently, so I wanted to share with you a run down of how I prep for travel, what I do to protect myself during travel and how I help my body adapt once I arrive. Prep (packing): ~Healthy snacks (protein, fats, …
Guest Blog Posts 2023. Queen Of Thrones Guest Post: How To Reduce Stress For A happier Gut. Click the link above to read more about my ‘Top Tips’ for reducing stress to improve your gut health!
Dates: April 6th – April 13th 2024. What’s Included In Your Costa Rica Yoga Retreat. 7 nights accommodations. Daily housekeeping service. Airport shuttle to Blue Osa on the day of arrival and back to the airport from Blue Osa on the day of departure. Three farm-to-table meals per day. Typically the meals are vegan/ vegetarian. Eggs …
Renew And Recharge: Yoga And Wellness Retreat In Costa Rica: April 2024. Read More »
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