Shilajit, also known as “shilajit resin” or “mineral pitch,” is a substance that is found primarily in the rocky regions of the Himalayas, Altai Mountains, and other mountain ranges. It is a sticky, tar-like substance that oozes out from the rocks in these areas during the summer months. Shilajit is formed over centuries by the …
Blue light can be very disruptive to your natural circadian rhythm. Minimising your exposure to blue light during the day and before bed can help you to sleep better and wake up feeling more energised. Blue light can inhibit the release of melatonin into your body, which prevents you from being able to fall asleep easily. Here …
Trace minerals are essential nutrients that the body needs in small amounts. They are required for various biological processes, such as metabolism, growth, and immune function. Here are some benefits of adding trace minerals to your diet: Boosts Immune System: Trace minerals like zinc, copper, and selenium are crucial for immune system function. They support …
What Are The Benefits Of Adding Trace Minerals To Your Diet? Read More »
Here are some of my top tips for resetting your circadian rhythm and feeling more energised. Don’t try to change everything at once, start with one aspect and once it’s become a habit and then add in the next thing. Consistency is key! Set your alarm to go off 15 mins before sunrise (if possible …
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