Month: January 2024

Psychoneuroimmunology: The Mind-Body Connection.

What Is Psychoneuroimmunology? Psychoneuroimmunology (PNI) is a multidisciplinary field of study that investigates the interactions between psychological processes, the nervous system, and the immune system. The term is derived from three key components: Psycho: Refers to psychological factors, including thoughts, emotions, behaviors, and stress. Neuro: Pertains to the nervous system, which includes the brain, spinal …

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Why Hire A Functional Health Coach?

In a world where wellness trends come and go, and information overload is the norm, achieving optimal health can feel like an elusive goal. Many individuals find themselves struggling to navigate the complexities of nutrition, fitness, and lifestyle choices. This is where a functional health coach steps in, offering a personalized and holistic approach to …

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