Tiffany Cagwin

Why Are Fermented Foods Beneficial To Your Health.

Fermented foods offer a range of health benefits due to the presence of beneficial bacteria, enzymes, vitamins, and other nutrients that result from the fermentation process. Some key reasons why fermented foods are beneficial to health include: Probiotics: Fermented foods are rich in probiotics, which are live microorganisms that confer health benefits when consumed in …

Why Are Fermented Foods Beneficial To Your Health. Read More »

what is kefir

What Is Kefir?

Kefir is a fermented milk drink that originated from the Caucasus Mountains region, which spans Eastern Europe and Western Asia. It’s made by fermenting milk with kefir grains, which are a combination of bacteria and yeast cultures. These grains look like small cauliflower florets and contain a mixture of lactic acid bacteria and yeasts embedded …

What Is Kefir? Read More »

What Is Mindful Eating?

Have you come across the phrase “mindful eating”? General mindfulness is the idea that you’re paying attention to what you’re doing, engaging your senses, emotions and consciousness, but not judging yourself or anything else. Just deliberately observing. Compare that to how many people eat every day. ~In the car~In front of the TV~In a meeting …

What Is Mindful Eating? Read More »

Unveiling the Wonders of Ashwagandha: A Natural Elixir for Holistic Health.

In the quest for holistic well-being, people are increasingly turning to ancient remedies that have withstood the test of time. One such botanical marvel gaining popularity in the realm of natural health is Ashwagandha (Withania somnifera). Revered in traditional Ayurvedic medicine for centuries, Ashwagandha is now capturing the attention of modern science for its plethora …

Unveiling the Wonders of Ashwagandha: A Natural Elixir for Holistic Health. Read More »

Psychoneuroimmunology: The Mind-Body Connection.

What Is Psychoneuroimmunology? Psychoneuroimmunology (PNI) is a multidisciplinary field of study that investigates the interactions between psychological processes, the nervous system, and the immune system. The term is derived from three key components: Psycho: Refers to psychological factors, including thoughts, emotions, behaviors, and stress. Neuro: Pertains to the nervous system, which includes the brain, spinal …

Psychoneuroimmunology: The Mind-Body Connection. Read More »

Why Hire A Functional Health Coach?

In a world where wellness trends come and go, and information overload is the norm, achieving optimal health can feel like an elusive goal. Many individuals find themselves struggling to navigate the complexities of nutrition, fitness, and lifestyle choices. This is where a functional health coach steps in, offering a personalized and holistic approach to …

Why Hire A Functional Health Coach? Read More »

This website uses cookies to ensure you get the best experience on our website.