Quantum Biology. The Body Electric – Electromagnetism And The Foundation Of Life – Robert Becker and Gary Selden. Life On The Edge – The Coming Of Age Of Quantum Biology – Johnjoe McFadden and Jim Al-Khalili. The Mitiochondriac Manifesto – How Nature Nurtures The Body, And /technology Torments It – R.D.Lee. Epi-Paleo Rx – The …
When making decisions about your life and your health, it seems like everyone has an opinion sometimes. It’s enough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you accountable for your wins, but not failures? Do you try to please everybody, and then point a finger when things don’t …
Nutrigenetics is a field of study that explores the interaction between genetics, nutrition, and health. It focuses on understanding how genetic variations influence individual responses to specific nutrients and dietary patterns. By applying nutrigenetic principles, it is possible to tailor dietary recommendations to an individual’s genetic profile, potentially improving their health in several ways: Personalized …
My Top Tips For Reducing The Amount Of Unhealthy Food You Consume At Home. Recognise you have a problem – this is the first step to creating a change in habit. Understand when you reach for unhealthy food choices. This can help you to address to the root cause of why your food choices are …
Nutrigenetics and nutrigenomics are two related but distinct fields of study. Nutrigenetics is the study of how an individual’s genetic makeup affects their response to nutrients and dietary factors. It focuses on how genetic variations or mutations can influence nutrient metabolism, absorption, and utilization. Nutrigenetics aims to identify an individual’s genetic predisposition to certain diseases, …
What’s The Difference Between Nutrigenetics And Nutrigenomics? Read More »
Nutrigenetics is the study of how genetic variations among individuals affect their response to nutrients and dietary factors. It examines how genetic makeup influences nutrient metabolism, absorption, and utilization. Nutrigenetics aims to personalize nutritional recommendations based on an individual’s genetic makeup to improve health outcomes and prevent chronic diseases. By understanding an individual’s genetic profile, …
I’ve tried so many brands of protein powders over the years. Here are a few that I love that have become regular staples in my kitchen. Bulletproof – Bulletproof offer a variety of collagen peptide protein powders in different flavors. Organifi – A tasty plant-based protein containing real vitamins and minerals. 20g of protein per …
I recently went on a radio show with Dr. Joseph Barry – ‘Your Health Matters’. It’s the March 19th 2023 version. Click the link below to listen! Have a listen HERE. About Dr. Barry Dr. Barry grew up in Camillus and graduated from West Genesee High School in 1976. He then attended Cornell University and …
Seeing the sunrise and sunset with your naked eye is vital for your circadian rhythm because it helps to regulate your body’s internal clock. Your circadian rhythm is the 24-hour cycle that controls various physiological processes in your body, such as sleep-wake cycles, hormone production, and metabolism. Sunlight contains a spectrum of colors, including blue …
Why Seeing Sunrise And Sunset With Your Naked Eye Is Vital For Your Circadian Rhythm. Read More »
Stress can have a significant impact on gut health. The gut and the brain are interconnected through the gut-brain axis, and stress can disrupt this connection, leading to various gut-related problems. When stressed, the body releases hormones like cortisol and adrenaline, which can affect the digestive system. Stress can cause the muscles in the digestive …
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