Tiffany Cagwin

What Is Mindful Eating?

Have you come across the phrase “mindful eating”? General mindfulness is the idea that you’re paying attention to what you’re doing, engaging your senses, emotions and consciousness, but not judging yourself or anything else. Just deliberately observing. Compare that to how many people eat every day. ~In the car~In front of the TV~In a meeting …

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Unveiling the Wonders of Ashwagandha: A Natural Elixir for Holistic Health.

In the quest for holistic well-being, people are increasingly turning to ancient remedies that have withstood the test of time. One such botanical marvel gaining popularity in the realm of natural health is Ashwagandha (Withania somnifera). Revered in traditional Ayurvedic medicine for centuries, Ashwagandha is now capturing the attention of modern science for its plethora …

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Psychoneuroimmunology: The Mind-Body Connection.

What Is Psychoneuroimmunology? Psychoneuroimmunology (PNI) is a multidisciplinary field of study that investigates the interactions between psychological processes, the nervous system, and the immune system. The term is derived from three key components: Psycho: Refers to psychological factors, including thoughts, emotions, behaviors, and stress. Neuro: Pertains to the nervous system, which includes the brain, spinal …

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Why Hire A Functional Health Coach?

In a world where wellness trends come and go, and information overload is the norm, achieving optimal health can feel like an elusive goal. Many individuals find themselves struggling to navigate the complexities of nutrition, fitness, and lifestyle choices. This is where a functional health coach steps in, offering a personalized and holistic approach to …

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Unlocking the Healing Power of Holy Basil: A Journey into its Health Benefits.

In the realm of natural remedies, Holy Basil, scientifically known as Ocimum sanctum, stands out as a powerful herb revered for its numerous health benefits. Commonly known as Tulsi in India, this aromatic plant has been an integral part of Ayurvedic medicine for centuries. Beyond its culinary uses, Holy Basil is celebrated for its potential …

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Best Adaptogens To Support You Through Menopause.

Menopause is a transformative phase in a woman’s life, marked by hormonal changes that can bring about a range of physical and emotional symptoms. While this transition is natural, it often comes with challenges that can impact one’s overall well-being. In the quest for holistic support during menopause, adaptogens emerge as powerful allies. In this …

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Essential Precautions For Cold Therapy At Home.

Cold therapy, with its array of potential health benefits, has become increasingly popular for those seeking improved well-being. Whether you’re a seasoned cold therapy enthusiast or a newcomer to the icy world, it’s crucial to prioritize safety. In this guide, we’ll explore the essential precautions to ensure a safe and effective cold therapy experience in …

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