The 5 Best Electrolyte Drinks To Take During Pregnancy.

electrolytes and pregnancy

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Pregnancy is a rollercoaster ride of emotions, cravings, and, yes, even the occasional fatigue or sleepless night. We know drinking plenty of water is imperative, but did you know that something as simple as finding the best electrolytes for pregnancy could be your secret weapon for quickly sailing through these nine months? 

(Note: This post contains affiliate links. I receive a small commission when you purchase items through my links. Thanks so much for the support!)

Recently, I had a fun chat on the Pure Nurture Podcast with host Kristy Rodriguez. We discussed the best ways to help pregnant women have a healthy pregnancy, beat fatigue, and take control of their health!

One unexpected bad habit we discussed was drinking too much plain water and how proper hydration has gotten confusing over the past decade. Fluid balance, water intake, and hydration support are some things I love to discuss as a Functional Diagnostic Nutritionist.  

Check out my full interview on Pure Nurture Here:

Considering the Best Electrolytes for Pregnancy

Since I have received so many questions on electrolyte supplements and electrolyte intake in general, I figured we could dive into what I consider the best electrolytes for pregnancy (and beyond!). The topic of hydration can indeed be a puzzling one. 

Many of us have heard the age-old advice to drink eight glasses of water daily. Still, the amount of water each person needs can vary significantly based on their activity level, climate, and overall health. 

Plus, while drinking water is essential for our health, overhydration can lead to hyponatremia, where your body’s sodium levels become dangerously low – diluting the electrolytes in your system. This can result in symptoms similar to dehydration, which further adds to the confusion. 

So, it’s all about finding that hydration sweet spot – enough water to keep you healthy and hydrated, but not so much that it throws off your body’s delicate balance of electrolytes.

If you’re looking for more information about electrolytes, don’t worry; you’re not the only one! Imagine your body is like a bustling city; electrolytes are the traffic cops, keeping everything running smoothly. These super-charged minerals, including sodium, potassium, and magnesium, direct your body’s essential messages. 

They help regulate your heart’s rhythm, manage your hydration levels, balance your body’s pH, and even aid in muscle contractions (like that all-important blink or heartbeat!). You lose these vital electrolytes when you sweat, cry, or even go about your day. 

That’s why it’s so important to keep replenishing them – think of it as ensuring your body’s traffic cops are always on duty, keeping everything in your body city humming along nicely.

Yep, those tiny charged minerals that keep your body’s hydration in check can also help boost your stamina, support your digestive system running smoothly, and even promote better sleep. 

So whether you’re powering through your prenatal yoga class, trying to stay regular (we’ve all been there!), or just hoping for a good night’s rest, getting enough electrolytes can make a difference. 

Let’s dive in and explore the best electrolytes for pregnancy and how they can help you feel your best during this special time.

Why are electrolytes essential for expectant mothers?

During pregnancy, your body’s water needs increase to support the growing life inside you, and with this, the need for electrolytes also rises. Electrolytes like sodium, potassium, and magnesium keep you and your baby hydrated. 

They also aid in preventing common pregnancy complaints such as fatigue, muscle cramps, and constipation. They also help you get enough water throughout the day by making drinking more fun.

So, you see, these mighty minerals keep your body humming smoothly and create a nourishing environment for your baby’s development. No wonder they’re often called the ‘spark of life.’

My Favorite Electrolyte Mixes for Pregnancy

  • LMNT (add affiliate link)
  • Concentrace Trace Mineral Drops
  • Quinton Hypertonic Ampoules
  • Just Ingredients Electrolytes
  • REDMOND Re-Lyte Hydration Electrolyte Mix


Imagine having a tiny, convenient packet to help support your body’s increased hydration needs during pregnancy – meet LMNT electrolyte powder. Kristy and I shared our love of LMNT electrolyte packets on her podcast. (She even shared an excellent tip for turning them into gummies!)

LMNT is a particularly good option for pregnancy because of its clean ingredients – no sugar, artificial ingredients, and unnecessary fillers—just pure, unadulterated electrolytes. 

They’re easy to use, too; mix one into your water bottle, and voila, you have an instant electrolyte boost! Most moms-to-be struggle to get enough fluids throughout the day, and these tasty packets really help!

Plus, with various flavors, you can satisfy those pregnancy cravings while doing something beneficial for your body. So whether you’re battling morning sickness, trying to stay energized, or want to ensure optimal hydration, LMNT electrolyte packets are a pregnancy-friendly option worth considering.

Is it okay to drink LMNT when pregnant?

Like any change to your diet during pregnancy, it’s always a good idea to chat with your health care provider about your specific needs before adding LMNT electrolytes into your daily routine. They can help ensure it fits your unique health needs correctly. However, LMNT electrolytes are not only safe for many pregnant mothers; they’re encouraged! 

These electrolytes are crucial for keeping you hydrated, ensuring your muscles work properly, and supporting the overall health of your cells – all extra important when you’re expecting. They’re an easy way to drink plenty of fluids, especially in the summer months.

LMNT is entirely free from sugar, gluten, fillers, and artificial stuff, making it a much healthier choice than many store-bought electrolyte drinks. 

Concentrace Trace Mineral Drops.


ConcenTrace Trace Mineral Drops are an excellent electrolyte option for expecting mothers, especially those mindful of natural health. Pregnancy is a beautiful but demanding journey, where your body needs extra care and nourishment. This is where ConcenTrace comes in. It’s like nature’s multivitamin, packed with over 72 naturally occurring ionic trace minerals from the Great Salt Lake. 

These drops are great if you aren’t into flavored drinks or the taste of Stevia. You can add a few drops of water, and you’re good to go. They have a slight mineral taste but don’t have a strong taste if you add a couple of drops to each glass of water throughout the day (or batch-make 1 liter with 5-10 drops). You can squeeze fresh lemon or lime juice into the water or add drops to fruit juices and herbal teas to brighten the flavor. 

These drops help maintain a proper balance of fluids in your body—an essential function of electrolytes—and support various bodily functions, including muscle and nerve function, pH balance, and nutrient absorption. 

Plus, they’re non-GMO and gluten-free. So, if you’re pregnant and looking for a natural way to boost your electrolyte levels, ConcenTrace Trace Mineral Drops could be just what you need. Remember, it’s not just about eating for two—it’s about nourishing for two.

Why I Think Trace Drops are the Best Electrolytes for Pregnancy

  • Non-GMO & Gluten-Free
  • They contain all of the key electrolytes
  • No Added Sugar
  • No Artificial Sweeteners

Quinton Hypertonic Ampoules

Quinton Hypertonic Ampoules can be a fantastic addition to your daily routine during pregnancy. These ampoules are filled with sea plasma packed with minerals, antioxidants, amino acids, and vitamins. They help maintain your body’s fluid and electrolyte balance, which is crucial during pregnancy. 

Additionally, due to their high magnesium content, Quinton Hypertonic Ampoules can help reduce tiredness and fatigue. They aid in normal energy metabolism, making you feel more energized and less worn out. 

Plus, these ampoules are known for their near-instant revitalizing effect, helping to boost your alertness and stamina. So, if you’re looking for a simple way to combat pregnancy-induced fatigue, Quinton Hypertonic Ampoules might be the answer.

Why I Love Quinton Hypertonic Ampoules for Pregnant Women

  • Easy to take on the go
  • Contains up to 78 Bioavailable Ionic Minerals
  • Their concentrated nature helps hydrate you fast

Just Ingredients Electrolytes

Just Ingredients Electrolytes is a fantastic choice for moms-to-be who want to stay hydrated and energized. This brand prides itself on using only the best natural ingredients, which means no artificial additives or unnecessary fillers. 

Their electrolyte blend includes essential minerals like potassium, sodium, and magnesium, vital for maintaining hydration, supporting muscle function, and promoting overall cellular health – super crucial during pregnancy. 

Plus, Just Ingredients Electrolytes are easy to use – mix them into your favorite drink for a quick and tasty hydration boost. So, if you’re expecting and searching for a natural, effective way to ward off fatigue and keep your body in balance, Just Ingredients Electrolytes could be what you’re looking for!

These are great if you love trying different flavors and indulging in fun pregnancy cravings. They come in four delicious, natural flavors:

  • Guava Mango
  • Strawberry Limeade
  • Orange Pineapple
  • Tropical Paradise

REDMOND Re-Lyte Hydration Electrolyte Mix

REDMOND Re-Lyte Hydration Electrolyte Mix is another fantastic option if you’re expecting and looking for a great way to stay hydrated. It’s an excellent choice for moms-to-be who want to feel their best. 

This mix contains essential electrolytes like sodium, potassium, and magnesium. These are important for keeping you hydrated, supporting your muscles, and promoting overall cell health during pregnancy.

What I appreciate about REDMOND Re-Lyte is its use of natural salt and clean ingredients. You won’t find any sugar, artificial flavors, or weird additives in this mix! And it’s so simple to use – stir it into your drink for a tasty boost of hydration. But they’re also readily available on Amazon, which makes finding the best electrolyte for pregnancy even easier.

So, if you’re looking for a natural, fuss-free, and effective way to keep your body balanced and energized while expecting, you should try REDMOND Re-Lyte Hydration Electrolyte Mix.

What electrolyte drinks are safe for pregnancy?

As stated, always consult your physician before changing your diet during pregnancy. That being said, I think electrolytes are highly beneficial during pregnancy. Electrolyte imbalance can cause fatigue, headaches, and feeling “off.” You might notice muscle cramping or weakness or experience more frequent heart palpitations. 

Finding the best electrolytes for pregnancy can seem a daunting task, especially if you’re looking for options without GMOs, artificial dyes, or excessive added sugars. But don’t worry; there are plenty of choices out there that meet these criteria.

Any brands I’ve mentioned above would be an excellent jumping-off point. Try some of them and see which ones you like best and which make you feel best. You should notice sleep, regularity, and mood improvements within a week or two.

Can I drink Pedialyte while pregnant?

You absolutely can (as long as your healthcare provider hasn’t said otherwise), but I recommend trying LMNT or Just Ingredients mixes first to see if you enjoy them as much, if not more. They have higher quality ingredients and more minerals. 

Pedialyte is a great option for babies and toddlers as an oral rehydration solution. Still, if you want to regulate your electrolytes throughout pregnancy, I recommend trying one of my preferred options.

My Takeaway: Navigating the Best Electrolytes for Pregnancy

In conclusion, staying hydrated and maintaining a balanced intake of essential electrolytes during pregnancy is more than just necessary—it’s crucial for your well-being and that of your little one. I listed the best electrolyte drinks above and hope you try one!

The right electrolyte drink can be a game-changer, helping you combat fatigue, improve sleep quality and energy levels, and keep your digestive system regular. Remember, every pregnancy is unique, and what works best for you might not work for another mom-to-be. 

So, take some time to review our top picks, consult with your healthcare provider, and find the electrolyte drink that suits you best. Here’s to a healthy, well-hydrated pregnancy journey!

Have thoughts or questions about what you’ve read? Join the conversation in our comments section below. I’d love to hear your perspective!

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