Welcome to the Blog
How I Make My Morning Coffee.
Coffee is an important part of my morning routine (you can read more about that HERE). Here are my tips for making a healthy coffee!
Upcoming Event: Vyana Yoga – From Fatigued To Fired Up!
From Fatigued to Fired Up. with Tiffany Cagwin. SATURDAY FEBRUARY 11, 2023. Location: VYANA YOGA POLARITEA & APOTHECARY, 131 WEST SENECA STREET, MANLIUS, NY, 13104.
My Favorite Paleo Ginger Snaps Recipe.
Recently I posted about healthy sugar swaps (you can read the post HERE), and I promised I would share some of my favorite recipes using
My healthy Sugar Swaps!
Sugar can be healthy?? Let me explain: Sugar is a carb that provides energy our cells need to survive. They are found naturally in many
My Daily Morning Routine.
We’ve all heard the age old saying “A journey of a 1,000 miles begins with a single step.” But why is it so hard to
Health Benefits Of Broccoli Sprouts And How To Grow Them.
What Are The Nutritional Benefits Of Broccoli Sprouts? Broccoli Sprouts are a delicious addition to your diet and full of nutritional benefits. You can add