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What Is Mindful Eating?

Have you come across the phrase “mindful eating”? General mindfulness is the idea that you’re paying attention to what you’re doing, engaging your senses, emotions and consciousness, but not judging yourself or anything else. Just deliberately observing. Compare that to how many people eat every day. ~In the car~In front of the TV~In a meeting …

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Why Hire A Functional Health Coach?

In a world where wellness trends come and go, and information overload is the norm, achieving optimal health can feel like an elusive goal. Many individuals find themselves struggling to navigate the complexities of nutrition, fitness, and lifestyle choices. This is where a functional health coach steps in, offering a personalized and holistic approach to …

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Tiffany Cagwin Functional Diagnostic Nutrition Practitioner

How My Functional Health Coaching Will Help Your Wellness Journey.

 I provide elite 1:1 Functional Health Coaching to get to the root cause of your symptoms and help you achieve your health goals faster.   If you’re struggling with fatigue, weight gain, bloating, brain fog, and other chronic symptoms, then I can help you! I’ll take as much time as you need, answer all your questions …

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