As we step into fall, you might be hearing a lot about detoxing or cleansing your body. It’s a topic that can be quite controversial, with countless products and diets promising miracles. I’ve had quite a few people reach out to me this week asking me for detox/cleanse recommendations, so thought it would be helpful …
What Is Tongue Scraping? Tongue scraping is an ancient practice used all over the world of tongue cleaning involving an implement to remove buildup from upper surface of the tongue. It can help maintain the health of your mouth and reduce bad breath (halitosis) as well as improve the sensitivity of your taste buds. It …
Dry brushing is a great way to exfoliate your body (don’t dry brush your face) as well as stimulate circulation, lymph flow and increase skin appearance. It’s good to do before you take a shower or bath. There are various different types of natural dry brushes that you can buy online. Here is the one …
How To Use A Dry Brush And Why You Should Start! Read More »
What Is Castor Oil? Castor oil has been around for nearly five thousand years. From the ancient Romans to present day, castor oil has been a popular remedy for various ailments of the skin and digestive system. Today, castor oil is still used in many beauty products, including cosmetics and even baby lotions! In addition, …
The Benefits Of Castor Oil Packs And How To Use them? Read More »
Red light therapy is a non-invasive holistic treatment that uses red light to rejuvenate and heal the skin. Red light therapy has been used in Europe for years to treat acne, psoriasis and other skin conditions. The science behind red light therapy is based upon the fact that when applied to the skin, it promotes cellular …
What Are The Health Benefits Of Red Light Therapy? Read More »
One of my main areas of focus for my Functional Health Coaching clients it to help them remove toxic products from their home and offer suggestions to use instead. Household cleaning products are a part of most peoples lifestyle where we expose ourselves to harmful toxins and chemicals. Thats’s why I recommend having a closer …
Non Toxic Cleaning Products For Your Healthy Home Read More »
How To Make Your Own Fruit And Vegetable Wash At Home Making your own is a great way to save money on buying a branded fruit and veggie wash. Most people already have the ingredients needed in their kitchen so why not? Here’s how! Ingredients: 1 Cup of Vinegar 1 Cup Filtered Water 1/2 a …
There are so many books that I could recommend to anyone wanting to improve their health and wellness. Here are some of my favorites that I advise my client to read. Don’t forget your local library might be able to get you these books or maybe your friends might have a copy that you could …
Are you wanting to reduce the amount of chemicals and allergens your body is exposed to when at home? Here are my top tips for removing unnecessary chemicals allergens and toxins from your home. Regular dusting (with a damp duster) all surfaces. De-clutter as much as possible so there are less surfaces for dust to …
Top Tips For Removing Unhealthy Toxins From Your Home. Read More »
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