Energy

nutrigenetics and nutrigenomics

What’s The Difference Between Nutrigenetics And Nutrigenomics?

Nutrigenetics and nutrigenomics are two related but distinct fields of study. Nutrigenetics is the study of how an individual’s genetic makeup affects their response to nutrients and dietary factors. It focuses on how genetic variations or mutations can influence nutrient metabolism, absorption, and utilization. Nutrigenetics aims to identify an individual’s genetic predisposition to certain diseases, …

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circadian rhythmn

Why Seeing Sunrise And Sunset With Your Naked Eye Is Vital For Your Circadian Rhythm.

Seeing the sunrise and sunset with your naked eye is vital for your circadian rhythm because it helps to regulate your body’s internal clock. Your circadian rhythm is the 24-hour cycle that controls various physiological processes in your body, such as sleep-wake cycles, hormone production, and metabolism. Sunlight contains a spectrum of colors, including blue …

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effects of stress on gut health

What Is The Impact Of Stress On Gut Health?

Stress can have a significant impact on gut health. The gut and the brain are interconnected through the gut-brain axis, and stress can disrupt this connection, leading to various gut-related problems. When stressed, the body releases hormones like cortisol and adrenaline, which can affect the digestive system. Stress can cause the muscles in the digestive …

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role of mitochondria in energy production

What Is The Role Of Mitochondria In Energy Production?

Mitochondria are known as the powerhouses of the cell due to their critical role in energy production. They are membrane-bound organelles found in most eukaryotic cells that generate energy in the form of ATP (adenosine triphosphate) through a process called cellular respiration. Mitochondria use the energy from food molecules, such as glucose and fatty acids, …

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what are minerals

What Are Minerals And Why Are They Important For Your Health?

What Are Minerals? There are two types of minerals: Macrominerals – you need larger quantities of these minerals for your body to function optimally. They include; calcium, phosphorus, magnesium, sodium, potassium, sulphur and chloride.  Trace minerals –  you only need small amounts of these; iron, manganese, copper, iodine, zinc,  fluoride, cobalt and selenium.  Most people …

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What Are Brain Activation Nootropics?

Brain activation nootropics are a class of cognitive enhancers that increase brain activity and induce focus, concentration, memory and learning. Brain activation nootropics are a relatively new type of cognitive enhancer that has been gaining popularity in the last few years. They are designed to improve your brain’s ability to function, enhance its performance and support …

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