I think it’s safe to say that many people have a bit of a “love-hate” relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – even those epic feasts, right? But you also have that little voice in your head warning about overindulgence. You want to …
My current morning routine: ~Woke at 5:45am ~Laid in bed and did 4 rounds of breathwork + meditation to set intentions for day ~Put on red tint glasses and kept lights low until sunrise ~Had two ampules of Quinton minerals and a large glass of structured water ~Went outside (39 degrees out) at 6:45am to …
Can you believe we’re already cruising into the final stretch of the year? Fall is here, and it’s my absolute favorite time of the year. I can’t get enough of those cooler temperatures, the stunning foliage, and the chance to snuggle up in cozy clothes. No matter what your autumn jam is, there’s no need …
Tips For Making The Most Of The Last Few Days Of The Year. Read More »
Winter is upon us and for the purpose of this post I am refering to the colder months in the Northern Hemisphere from October-March rather than as per the three Winter calendar months. It’s important to change our eating habits with the seasons to help our body to addapt and stay healthy through cold and …
What Are EMF’s? In our increasingly digital world, we are constantly surrounded by electromagnetic fields (EMF) generated by electronic devices, Wi-Fi networks, and cell towers. While these technologies have revolutionized the way we live, concerns have emerged regarding their potential health effects. EMF blocking clothing is a topic that has gained attention as a potential …
Water is a fundamental element of life, and we often take it for granted. But what if there was more to water than meets the eye? Enter structured water – a concept that has garnered both intrigue and skepticism. In this blog post, we’ll explore what structured water is, how it differs from regular water, …
Demystifying Structured Water: Science, Claims, and Benefits. Read More »
What Is Methylene Blue? In the world of chemistry, there are certain compounds that have captured the imagination of scientists for decades due to their remarkable versatility and wide-ranging applications. Methylene blue is one such molecule that has intrigued researchers across various disciplines. This vibrant blue dye, with its fascinating history and multifaceted uses, deserves …
As the days grow shorter and the temperatures drop, many of us find ourselves in the midst of winter’s embrace. While winter brings a unique charm with snow-covered landscapes and cozy evenings by the fire, it also presents some challenges to our circadian health. Our circadian rhythm, often referred to as our internal body clock, …
Embrace the Winter Glow: How to Manage Your Circadian Health During Winter. Read More »
Can Sun exposure During The Day Be Beneficial? I’ve talked about the importance of sunlight in the morning and evening as the sun rises and sets, but is sunlight good for you in between those times and how do you practice safe sun exposure? Getting adequate sun exposure whilst not putting yourself at risk of …
What Are The Benefits Of Sunlight During The Day. Read More »
Have you ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle despite their best efforts? One key factor that plays a significant role in this equation is metabolism. Metabolism is the process by which your body converts the food you eat into energy. A higher metabolism means you burn …
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