Quantum Biology. The Body Electric – Electromagnetism And The Foundation Of Life – Robert Becker and Gary Selden. Life On The Edge – The Coming Of Age Of Quantum Biology – Johnjoe McFadden and Jim Al-Khalili. The Mitiochondriac Manifesto – How Nature Nurtures The Body, And /technology Torments It – R.D.Lee. Epi-Paleo Rx – The …
Nutrigenetics and nutrigenomics are two related but distinct fields of study. Nutrigenetics is the study of how an individual’s genetic makeup affects their response to nutrients and dietary factors. It focuses on how genetic variations or mutations can influence nutrient metabolism, absorption, and utilization. Nutrigenetics aims to identify an individual’s genetic predisposition to certain diseases, …
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Nutrigenetics is the study of how genetic variations among individuals affect their response to nutrients and dietary factors. It examines how genetic makeup influences nutrient metabolism, absorption, and utilization. Nutrigenetics aims to personalize nutritional recommendations based on an individual’s genetic makeup to improve health outcomes and prevent chronic diseases. By understanding an individual’s genetic profile, …
Seeing the sunrise and sunset with your naked eye is vital for your circadian rhythm because it helps to regulate your body’s internal clock. Your circadian rhythm is the 24-hour cycle that controls various physiological processes in your body, such as sleep-wake cycles, hormone production, and metabolism. Sunlight contains a spectrum of colors, including blue …
Why Seeing Sunrise And Sunset With Your Naked Eye Is Vital For Your Circadian Rhythm. Read More »
Stress can have a significant impact on gut health. The gut and the brain are interconnected through the gut-brain axis, and stress can disrupt this connection, leading to various gut-related problems. When stressed, the body releases hormones like cortisol and adrenaline, which can affect the digestive system. Stress can cause the muscles in the digestive …
Mitochondria are known as the powerhouses of the cell due to their critical role in energy production. They are membrane-bound organelles found in most eukaryotic cells that generate energy in the form of ATP (adenosine triphosphate) through a process called cellular respiration. Mitochondria use the energy from food molecules, such as glucose and fatty acids, …
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What Are Minerals? There are two types of minerals: Macrominerals – you need larger quantities of these minerals for your body to function optimally. They include; calcium, phosphorus, magnesium, sodium, potassium, sulphur and chloride. Trace minerals – you only need small amounts of these; iron, manganese, copper, iodine, zinc, fluoride, cobalt and selenium. Most people …
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We’ve all heard the age old saying “A journey of a 1,000 miles begins with a single step.” But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we are brain washed by marketers to believe in quick, miracle fixes for everything – instant weight loss, spot …
What Is Cold Water Therapy? Cold water therapy is a type of hydrotherapy that involves immersing the body in cold water. It is used for a variety of health conditions, such as arthritis, headaches, and anxiety. Cold water therapy is an alternative treatment for many ailments. It has been used for centuries in the Eastern …
Brain activation nootropics are a class of cognitive enhancers that increase brain activity and induce focus, concentration, memory and learning. Brain activation nootropics are a relatively new type of cognitive enhancer that has been gaining popularity in the last few years. They are designed to improve your brain’s ability to function, enhance its performance and support …
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