We’ve all heard the age old saying “A journey of a 1,000 miles begins with a single step.” But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we are brain washed by marketers to believe in quick, miracle fixes for everything – instant weight loss, spot …
There are so many books that I could recommend to anyone wanting to improve their health and wellness. Here are some of my favorites that I advise my client to read. Don’t forget your local library might be able to get you these books or maybe your friends might have a copy that you could …
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