Nutrigenetics is a field of study that explores the interaction between genetics, nutrition, and health. It focuses on understanding how genetic variations influence individual responses to specific nutrients and dietary patterns. By applying nutrigenetic principles, it is possible to tailor dietary recommendations to an individual’s genetic profile, potentially improving their health in several ways: Personalized …
My Top Tips For Reducing The Amount Of Unhealthy Food You Consume At Home. Recognise you have a problem – this is the first step to creating a change in habit. Understand when you reach for unhealthy food choices. This can help you to address to the root cause of why your food choices are …
I’ve tried so many brands of protein powders over the years. Here are a few that I love that have become regular staples in my kitchen. Bulletproof – Bulletproof offer a variety of collagen peptide protein powders in different flavors. Organifi – A tasty plant-based protein containing real vitamins and minerals. 20g of protein per …
When it comes to maintaining a healthy diet, fat often gets a bad reputation. However, not all fats are created equal, and some can actually be beneficial for your health. In fact, your body needs fat to function properly, as it helps to absorb vitamins, provide energy, and protect your organs. Here are some of …
What Does Grass-Fed Actually Mean? It means that the animal was raised on a diet of grass and other forage, such as hay, rather than grain or other feed. This type of diet is seen as healthier and more natural for the animals, resulting in higher quality meat products. Grass-fed meat also has higher levels …
What’s The Difference Between Grass-Fed And Pasture-Raised? Read More »
What Are Minerals? There are two types of minerals: Macrominerals – you need larger quantities of these minerals for your body to function optimally. They include; calcium, phosphorus, magnesium, sodium, potassium, sulphur and chloride. Trace minerals – you only need small amounts of these; iron, manganese, copper, iodine, zinc, fluoride, cobalt and selenium. Most people …
What Are Minerals And Why Are They Important For Your Health? Read More »
Coffee is an important part of my morning routine (you can read more about that HERE). Here are my tips for making a healthy coffee! 1. Use a high quality coffee that is free from mold and pesticides. My favorites are: Bulletproof, Purity Coffee and Four Sigmatic. 2. I use a filter mostly as I …
Recently I posted about healthy sugar swaps (you can read the post HERE), and I promised I would share some of my favorite recipes using alternatives to sugar for sweetening things. This Paleo Ginger Snap recipe is a family favorite and such a quick and easy one to bake at home. Ingredients 1 cup dates …
Sugar can be healthy?? Let me explain: Sugar is a carb that provides energy our cells need to survive. They are found naturally in many foods, but are added HEAVILY in processed foods. If you’ve been following me for any amount if time, you know natural is always best. Natural sugar sources like dates, maple …
We’ve all heard the age old saying “A journey of a 1,000 miles begins with a single step.” But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we are brain washed by marketers to believe in quick, miracle fixes for everything – instant weight loss, spot …
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