Nutrition

nutritional genetics and mthfr

What Is Nutritional Genetics And MTHFR?

What Is Nutritional Genetics? Nutritional genetics, also known as nutrigenetics, is a field of study that focuses on the interaction between an individual’s genetic makeup and their nutritional requirements. It explores how genetic variations can affect the way individuals metabolize and respond to specific nutrients, and how this knowledge can be applied to personalize dietary …

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what is shilajit

What Is Shilajit?

Shilajit, also known as “shilajit resin” or “mineral pitch,” is a substance that is found primarily in the rocky regions of the Himalayas, Altai Mountains, and other mountain ranges. It is a sticky, tar-like substance that oozes out from the rocks in these areas during the summer months. Shilajit is formed over centuries by the …

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how can nutrigeneticss improve your health?

How Can Nutrigenetics Improve Your Health?

Nutrigenetics is a field of study that explores the interaction between genetics, nutrition, and health. It focuses on understanding how genetic variations influence individual responses to specific nutrients and dietary patterns. By applying nutrigenetic principles, it is possible to tailor dietary recommendations to an individual’s genetic profile, potentially improving their health in several ways: Personalized …

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what are minerals

What Are Minerals And Why Are They Important For Your Health?

What Are Minerals? There are two types of minerals: Macrominerals – you need larger quantities of these minerals for your body to function optimally. They include; calcium, phosphorus, magnesium, sodium, potassium, sulphur and chloride.  Trace minerals –  you only need small amounts of these; iron, manganese, copper, iodine, zinc,  fluoride, cobalt and selenium.  Most people …

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