Nutrition

how can nutrigeneticss improve your health?

How Can Nutrigenetics Improve Your Health?

Nutrigenetics is a field of study that explores the interaction between genetics, nutrition, and health. It focuses on understanding how genetic variations influence individual responses to specific nutrients and dietary patterns. By applying nutrigenetic principles, it is possible to tailor dietary recommendations to an individual’s genetic profile, potentially improving their health in several ways: Personalized …

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what are minerals

What Are Minerals And Why Are They Important For Your Health?

What Are Minerals? There are two types of minerals: Macrominerals – you need larger quantities of these minerals for your body to function optimally. They include; calcium, phosphorus, magnesium, sodium, potassium, sulphur and chloride.  Trace minerals –  you only need small amounts of these; iron, manganese, copper, iodine, zinc,  fluoride, cobalt and selenium.  Most people …

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