AMEND Program Recommended Reading List

There are so many books that I could recommend to anyone wanting to improve their health and wellness. Here are some of my favorites that I advise my client to read. Don’t forget your local library might be able to get you these books or maybe your friends might have a copy that you could borrow. I am not advising that you need to buy all these books! Maybe, if you have a group of likeminded friends you could get together and order/share the books together?

I have divided the books into the sections of my AMEND Coaching Program, but remember many books fit into more than one category! 


The Big LeapGay Hendricks – A simple yet comprehensive model of life fulfilment, presented in a way that engages both heart and mind. 

The 5 AM Club Robin Sharma – Own Your Morning, Elevate Your Life.

The High 5 HabitMel Robins – A holistic approach to life that changes your attitude mindset and behaviour. 

Atomic HabitsJames Clear – An easy and proven way to build good habits and break bad ones.


Unbeatable MindMark Divine – Forge resiliency and mental toughness to succeed at an elite level. 

The Body Keeps The ScoreBessel Van Der Kolk MD – Mind, Brain and Body in the Transformation of Trauma.  

Morning MindsetAlexandra Kozma – this morning journal gives you an easy 2-minute daily habit to start your day feeling great. 

Breaking The Habit Of Being YourselfDr. Joe Dispenza – How to lose your mind and create a new one. 

Gifts Of ImperfectionBrenĂ© Brown – Let go of who you think you’re supposed to be and embrace who you are. 


MetabolicalDr Robert Lustig – The truth about processed food and how it poisons people and the planet. 

BreathJames Nestor – The new science of a lost art.

The Telomere EffectBlackburn & Epel – This book gives an account of how DNA works and the role played by the telomere.

The Healing Power Of The BreathBrown MD & Gerbarg MD – Simple techniques to reduce stress and anxiety, enhance concentration and balance your emotions. 

The Wim Hof MethodWim Hof – Activate Your Full Human Potential.


The Pegan Diet – Mark Hyman MD – 21 Principles for reclaiming your health in a nutritionally confusing world. 

Food – What The Heck Should I CookMark Hyman MD – More than 100 delicious recipes for weight loss, longevity and life long health.

Eat What You LoveDanielle Walker – Everyday comfort food you crave. 125 gluten free, dairy free and paleo recipes. 

The Defined DishAlex Snodgrass – Healthy, easy and delicious recipes from the Defined Dish blog with each recipe clearly defined as Whole30 compliant, paleo, gluten free, dairy free and more.

Why We Get SickBenjamin Bikman – A scientist reveals the groundbreaking evidence linking many major diseases. 

Extra VirginityTom Mueller – The Sublime And Scandalous World Of Olive Oil. 


Break The MoldDr. Jill Crista – 5 proven tools to start your recovery from mold sickness. 

Fast This WayDave Asprey – Burn fat, heal inflammation and eat like the high performing human you were meant to be. 

It’s All In Your MouthDr. Dominik Nischwitz – Biological Dentistry and the surprising impact of oral health on whole body wellness. 

Non-ToxicCohen & vom Saal – Guide to living in a chemical world. 

ToxicNeil Nathn MD – Heal your body from mold toxicity, Lyme Disease, multiple chemical sensitive and chronic environmental illness.

I will be updating this reading list regularly because I myself am always reading new books to increase my knowledge in different areas and I love to share my recent reads with you also!

Tiffany x

Beat Pain & Be At Your Best Discovery Call

How much would you give to sit across from an expert who was trained to help people just like you transform their health? Well, for anyone struggling with health-related issues, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Beat Pain & Be At Your Best call, you have the chance to work with me one-on-one, absolutely free. Typically a session like this is $300, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about turning your health around and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

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