There are so many books that I could recommend to anyone wanting to improve their health and wellness. Here are some of my favorites that I advise my client to read. Don’t forget your local library might be able to get you these books or maybe your friends might have a copy that you could borrow. I am not advising that you need to buy all these books! Maybe, if you have a group of likeminded friends you could get together and order/share the books together?
I have divided the books into the sections of my AMEND Coaching Program, but remember many books fit into more than one category!
ACTION.
The Big Leap – Gay Hendricks – A simple yet comprehensive model of life fulfilment, presented in a way that engages both heart and mind.
The 5 AM Club – Robin Sharma – Own Your Morning, Elevate Your Life.
The High 5 Habit – Mel Robins – A holistic approach to life that changes your attitude mindset and behaviour.
Atomic Habits – James Clear – An easy and proven way to build good habits and break bad ones.
MINDSET.
Unbeatable Mind – Mark Divine – Forge resiliency and mental toughness to succeed at an elite level.
The Body Keeps The Score – Bessel Van Der Kolk MD – Mind, Brain and Body in the Transformation of Trauma.
Morning Mindset – Alexandra Kozma – this morning journal gives you an easy 2-minute daily habit to start your day feeling great.
Breaking The Habit Of Being Yourself – Dr. Joe Dispenza – How to lose your mind and create a new one.
Gifts Of Imperfection – Brené Brown – Let go of who you think you’re supposed to be and embrace who you are.
ENERGY.
Metabolical – Dr Robert Lustig – The truth about processed food and how it poisons people and the planet.
Breath – James Nestor – The new science of a lost art.
The Telomere Effect – Blackburn & Epel – This book gives an account of how DNA works and the role played by the telomere.
The Healing Power Of The Breath – Brown MD & Gerbarg MD – Simple techniques to reduce stress and anxiety, enhance concentration and balance your emotions.
The Wim Hof Method – Wim Hof – Activate Your Full Human Potential.
NOURISHMENT.
The Pegan Diet – Mark Hyman MD – 21 Principles for reclaiming your health in a nutritionally confusing world.
Food – What The Heck Should I Cook – Mark Hyman MD – More than 100 delicious recipes for weight loss, longevity and life long health.
Eat What You Love – Danielle Walker – Everyday comfort food you crave. 125 gluten free, dairy free and paleo recipes.
The Defined Dish – Alex Snodgrass – Healthy, easy and delicious recipes from the Defined Dish blog with each recipe clearly defined as Whole30 compliant, paleo, gluten free, dairy free and more.
Why We Get Sick – Benjamin Bikman – A scientist reveals the groundbreaking evidence linking many major diseases.
Extra Virginity – Tom Mueller – The Sublime And Scandalous World Of Olive Oil.
DETOX.
Break The Mold – Dr. Jill Crista – 5 proven tools to start your recovery from mold sickness.
Fast This Way – Dave Asprey – Burn fat, heal inflammation and eat like the high performing human you were meant to be.
It’s All In Your Mouth – Dr. Dominik Nischwitz – Biological Dentistry and the surprising impact of oral health on whole body wellness.
Non-Toxic – Cohen & vom Saal – Guide to living in a chemical world.
Toxic – Neil Nathn MD – Heal your body from mold toxicity, Lyme Disease, multiple chemical sensitive and chronic environmental illness.
I will be updating this reading list regularly because I myself am always reading new books to increase my knowledge in different areas and I love to share my recent reads with you also!
Tiffany x