digestion

circadian rhythmn

Why Seeing Sunrise And Sunset With Your Naked Eye Is Vital For Your Circadian Rhythm.

Seeing the sunrise and sunset with your naked eye is vital for your circadian rhythm because it helps to regulate your body’s internal clock. Your circadian rhythm is the 24-hour cycle that controls various physiological processes in your body, such as sleep-wake cycles, hormone production, and metabolism. Sunlight contains a spectrum of colors, including blue …

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effects of stress on gut health

What Is The Impact Of Stress On Gut Health?

Stress can have a significant impact on gut health. The gut and the brain are interconnected through the gut-brain axis, and stress can disrupt this connection, leading to various gut-related problems. When stressed, the body releases hormones like cortisol and adrenaline, which can affect the digestive system. Stress can cause the muscles in the digestive …

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