gut health

The Role Of Functional Diagnostic Health Coaching.

In a world where fad diets and quick fixes dominate the wellness industry, it’s refreshing to find a holistic approach that takes into account the unique needs of each individual. Functional Diagnostic Nutrition (FDN) coaching is gaining recognition as an effective and comprehensive method to address the root causes of health issues. In this blog …

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effects of stress on gut health

What Is The Impact Of Stress On Gut Health?

Stress can have a significant impact on gut health. The gut and the brain are interconnected through the gut-brain axis, and stress can disrupt this connection, leading to various gut-related problems. When stressed, the body releases hormones like cortisol and adrenaline, which can affect the digestive system. Stress can cause the muscles in the digestive …

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