metabolism

circadian rhythmn

Why Seeing Sunrise And Sunset With Your Naked Eye Is Vital For Your Circadian Rhythm.

Seeing the sunrise and sunset with your naked eye is vital for your circadian rhythm because it helps to regulate your body’s internal clock. Your circadian rhythm is the 24-hour cycle that controls various physiological processes in your body, such as sleep-wake cycles, hormone production, and metabolism. Sunlight contains a spectrum of colors, including blue …

Why Seeing Sunrise And Sunset With Your Naked Eye Is Vital For Your Circadian Rhythm. Read More »

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