My Morning Routine – How I Kickstart My Day.

My current morning routine: ~Woke at 5:45am ~Laid in bed and did 4 rounds of breathwork + meditation to set intentions for day ~Put on red tint glasses and kept lights low until sunrise ~Had two ampules of Quinton minerals and a large glass of structured water ~Went outside (39 degrees out) at 6:45am to …

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