Blue light can be very disruptive to your natural circadian rhythm. Minimising your exposure to blue light during the day and before bed can help you to sleep better and wake up feeling more energised. Blue light can inhibit the release of melatonin into your body, which prevents you from being able to fall asleep easily. Here …
Red light therapy is a non-invasive holistic treatment that uses red light to rejuvenate and heal the skin. Red light therapy has been used in Europe for years to treat acne, psoriasis and other skin conditions. The science behind red light therapy is based upon the fact that when applied to the skin, it promotes cellular …
What Are The Health Benefits Of Red Light Therapy? Read More »
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