Tips For Making The Most Of The Last Few Days Of The Year.

Can you believe we’re already cruising into the final stretch of the year?

Fall is here, and it’s my absolute favorite time of the year. I can’t get enough of those cooler temperatures, the stunning foliage, and the chance to snuggle up in cozy clothes.

No matter what your autumn jam is, there’s no need to let this season mess with your healthy groove. In fact, I see it as the perfect opportunity to take stock of your progress, make some fun tweaks, and dive into something new.

So, let’s dive into some awesome tips to keep you on the wellness track as the weather gets cooler and the days shorter:

  1. Get Outdoors: Don’t go into hibernation mode! The crisp air makes outdoor workouts so inviting. And trust me, the fall foliage is practically begging you to take those walks, jogs, and bike rides, whether in your town’s trails or the countryside nearby. The photo in this post is from my hike last weekend with my son near Asheville. Exploring new areas gives you a sense of awe and perspective…get out there and see new places!
  2. Embrace Fun: Why not switch things up? Apple picking, leaf-raking, or a family hayride-it all counts as healthy movement and quality Vitamin D time.
  3. Try Something Fresh: Been thinking about exploring a new workout style? Grab a friend, and let’s dive into the unknown together. It’s an adventure waiting to happen!
  4. Goal Check: Take a quick peek at your goals. If you’re nailing them, high-five! Keep that awesome momentum. If there’s room for improvement, now’s the time to make some magic happen. We’ve still got a whole 25% of the year to make waves.
  5. Stay Hydrated: Boost your hydration game with seasonal fruits and veggies-they’re loaded with water! And don’t forget that trusty reusable water bottle as your sidekick.
  6. Treat Yourself: Small victories deserve a celebration. Reward yourself with a cozy evening by the fireplace or a shopping spree for new workout gear.

Fall is the season of transformation, and it’s the perfect time to keep those positive health and fitness vibes rolling. Embrace the change and the beauty of nature, and let it fuel your journey toward awesomeness.

Cheers to an incredible Autumn ahead!

Beat Pain & Be At Your Best Discovery Call

How much would you give to sit across from an expert who was trained to help people just like you transform their health? Well, for anyone struggling with health-related issues, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Beat Pain & Be At Your Best call, you have the chance to work with me one-on-one, absolutely free. Typically a session like this is $300, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about turning your health around and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

This website uses cookies to ensure you get the best experience on our website.