What Are The Benefits Of Adding Trace Minerals To Your Diet?

benefits of trace minerals

Trace minerals are essential nutrients that the body needs in small amounts. They are required for various biological processes, such as metabolism, growth, and immune function. Here are some benefits of adding trace minerals to your diet:

  1. Boosts Immune System: Trace minerals like zinc, copper, and selenium are crucial for immune system function. They support the production of white blood cells that help fight off infections and illnesses.

  2. Improves Bone Health: Trace minerals like calcium, magnesium, and phosphorus are essential for healthy bones. They help in bone formation, maintenance, and repair.

  3. Supports Cardiovascular Health: Trace minerals like iron, potassium, and zinc help maintain healthy blood pressure, prevent anemia, and support heart health.

  4. Enhances Brain Function: Trace minerals like iron, zinc, and copper are important for brain function. They support neurotransmitter synthesis and cognitive function.

  5. Aids In Energy Production: Trace minerals like iron, magnesium, and copper are essential for energy production in the body. They are involved in the production of ATP, which is the energy currency of the body.

  6. Promotes Wound Healing: Trace minerals like zinc and copper are crucial for wound healing. They help in the formation of new tissue and collagen synthesis.

It is important to note that trace minerals should be consumed in the right amounts. Consuming too much or too little of them can lead to health problems.


Here are my recommended brands to buy trace minerals. 

ConcenTrace® Trace Mineral Drops – Concentrated inland sea water.

Quinton Hypertonic Ampules – 78 essential trace minerals.

LMNT – Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.



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