What Are The Benefits Of Drinking Bone Broth And How To Make Your Own

Bone broth is full of nutrients that your body needs to function well. Some of the nutrients are protein, collagen, iron, calcium, magnesium and more. It provides necessary vitamins and minerals needed for healthy hair, skin and nails and is beneficial for gut digestion. It’s a great way of warming up in the winter also and makes use of waste materials from cooking

You can buy pre-made bone broth or make your own. Here are some pre-made brands of bone broth that I would reccomend:

If you are wanting to make your own here’s how! I collect all the bones from the organic grass fed meat which I buy (raw) and store them in the freezer, when I have collected enough

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