Can Sun exposure During The Day Be Beneficial?
I’ve talked about the importance of sunlight in the morning and evening as the sun rises and sets, but is sunlight good for you in between those times and how do you practice safe sun exposure?
Getting adequate sun exposure whilst not putting yourself at risk of skin damage and skin cancer is important but how do you do that?
- Eating a diet rich in antioxidants from fruits and vegetables – research has shown lycopene alone can decrease sun damage by 40%.
- Avoiding processed foods and trans fats.
- Eating a diet rich in Omega 3 fatty acids or supplementing with a high quality omega 3 supplement – this can double the amount if time you can safely spend in the sun.
- Spend time in the sun during sunrise and sunset. Avoid being out in the sun during the hottest part of the day.
Balancing your circadian rhythm allows your body to produce the melatonin needed to replace sun damaged cells.
Here are some other benefits of getting sunlight during the day.
1. Vitamin D Boost
One of the most well-known benefits of sunlight is its role in facilitating the production of vitamin D in our bodies. Vitamin D is crucial for maintaining healthy bones, a strong immune system, and overall well-being. By spending time outdoors during daylight hours, you can naturally increase your vitamin D levels, reducing the risk of deficiencies and related health problems.
2. Mood Enhancement
Sunlight has a profound impact on our mood and mental health. Exposure to natural light stimulates the production of serotonin, often referred to as the “feel-good” hormone. This can help alleviate symptoms of depression and anxiety, boost your overall mood, and increase your overall sense of well-being.
3. Better Sleep
Daylight plays a pivotal role in regulating our circadian rhythm, also known as the body’s internal clock. Exposure to natural light during the day helps maintain a healthy sleep-wake cycle, making it easier to fall asleep at night and wake up feeling refreshed in the morning. It also promotes the production of melatonin, a hormone that regulates sleep.
Sunlight is the best natural light source for our eyes. It provides the full spectrum of colors, allowing us to see more vividly and comfortably. Adequate exposure to daylight can help prevent eye strain and reduce the risk of developing nearsightedness.
6. Better Physical Health
Besides its mood-boosting properties, sunlight can also have a positive impact on physical health. It’s been linked to reduced blood pressure, improved cardiovascular health, and a decreased risk of chronic diseases such as diabetes and multiple sclerosis. Spending time outdoors engaging in physical activities, like walking or jogging, further amplifies these benefits.
7. Increased Productivity
Whether you’re working from home or in an office, access to natural light can significantly affect your productivity. A well-lit workspace can reduce fatigue, increase motivation, and enhance overall work performance. So, if possible, position your desk near a window to make the most of the natural light.
8. Stress Reduction
Spending time in daylight can reduce stress levels and promote relaxation. The connection between natural light and reduced stress is thought to be related to the release of endorphins, the body’s natural stress fighters. A few minutes of outdoor time during the day can provide a welcome respite from the demands of a busy schedule.
Incorporating sunlight into your daily routine can bring a multitude of benefits for your physical and mental well-being. From boosting your mood and productivity to enhancing your physical health and sleep quality, the advantages of daylight are undeniable. So, make it a point to step outside, soak up some sun, and experience the incredible benefits that only Mother Nature’s most abundant resource can provide.