Shilajit, also known as “shilajit resin” or “mineral pitch,” is a substance that is found primarily in the rocky regions of the Himalayas, Altai Mountains, and other mountain ranges. It is a sticky, tar-like substance that oozes out from the rocks in these areas during the summer months.
Shilajit is formed over centuries by the decomposition of plant and microbial matter that gets trapped in the rock crevices. The pressure from the mountains and the heat of the sun contribute to its formation. It is rich in minerals, humic acid, fulvic acid, and other organic compounds.
In traditional Ayurvedic medicine, shilajit has been used for centuries for its purported health benefits. It is believed to have rejuvenating and revitalizing properties and is often used as a general tonic to promote overall well-being. Some of the traditional uses of shilajit include improving energy levels, boosting the immune system, enhancing cognitive function, promoting fertility, and supporting sexual health.
Modern scientific research on shilajit is still limited, but some studies have suggested that it may have antioxidant, anti-inflammatory, and anti-aging properties. It is also believed to have a positive impact on mitochondrial function, which plays a crucial role in cellular energy production.
If you are considering using shilajit, it’s advisable to consult with a healthcare professional for personalized advice.