Why Seeing Sunrise And Sunset With Your Naked Eye Is Vital For Your Circadian Rhythm.

circadian rhythmn

Seeing the sunrise and sunset with your naked eye is vital for your circadian rhythm because it helps to regulate your body’s internal clock. Your circadian rhythm is the 24-hour cycle that controls various physiological processes in your body, such as sleep-wake cycles, hormone production, and metabolism.

Sunlight contains a spectrum of colors, including blue light, which is essential for regulating the circadian rhythm. When you expose yourself to sunlight, especially during the morning and evening, your eyes detect the blue light, which signals your brain to suppress the production of melatonin, a hormone that helps you sleep. This suppression of melatonin production helps you to feel alert and awake during the day and promotes better sleep at night.

In addition, seeing the sunrise and sunset with your naked eye can help to synchronize your circadian rhythm with the natural light-dark cycle of the environment. This synchronization can improve your overall health and well-being by promoting better sleep, reducing the risk of mood disorders, and improving your immune function.

Therefore, it is important to try to get outside and see the sunrise and sunset with your naked eye as often as possible, especially if you spend a lot of time indoors or work in an office with artificial lighting.

Beat Pain & Be At Your Best Discovery Call

How much would you give to sit across from an expert who was trained to help people just like you transform their health? Well, for anyone struggling with health-related issues, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Beat Pain & Be At Your Best call, you have the chance to work with me one-on-one, absolutely free. Typically a session like this is $300, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about turning your health around and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

This website uses cookies to ensure you get the best experience on our website.