Why You Need To Take Ownership Of Your Health.

Image of Tiffany smiling outside with hands in the air

When making decisions about your life and your health, it seems like everyone has an opinion sometimes. It’s enough to make you wonder: Whose life is it, anyway — yours or “theirs”?

Are you accountable for your wins, but not failures? Do you try to please everybody, and then point a finger when things don’t go according to plan? When your health isn’t ideal – do you blame genetics, bad luck, money or just being too busy to focus on it? If so, you’re not alone. This is natural. And I get it, because that used to be me too!

So, take a moment to reflect – and realize that your life and health is yours and yours alone. Seize the concept of extreme ownership and personal responsibility for everything in it. How you interpret and react to people, places and things is KEY to living your most empowered and happy life. That’s a tough concept, isn’t it? Especially when there’s so much in life we can’t control. Life gets difficult and even messy.

So, how can you be expected to “OWN” everything in it?

1. Seize accountability. When something goes wrong, figure out what happened so you can learn from it.

2. Standards are what you tolerate. So, stand for excellence.

3. Understand your why. Be sure you’re clear about your motivation.

4. Develop a simple plan. Remove complications, roadblocks and doubt.

5. Make choices based on your priorities. What are the most important tasks you face? Do them first.

6. Trust yourself and your advisers. Sometimes you can figure it out yourself; but realize when you need advice or help, and then get it.

7. Discipline brings freedom. By practicing little acts of discipline, like making your bed when you wake up, you’re creating the mindset that will drive you through each day.

And why should we do all of this?

Because by taking “extreme ownership,” we’re extremely more likely to get the life and health we want. Simple as that.

If you find yourself “wishing” for better health…for all day energy, mental clarity, your ideal weight, improved mood and reduced stress…then, it may be time to STOP wishing and START taking extreme ownership of your body.

If you’d like help with that, let’s chat! You can contact me HERE.

Beat Pain & Be At Your Best Discovery Call

How much would you give to sit across from an expert who was trained to help people just like you transform their health? Well, for anyone struggling with health-related issues, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Beat Pain & Be At Your Best call, you have the chance to work with me one-on-one, absolutely free. Typically a session like this is $300, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about turning your health around and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

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